Gentle Yoga 1:30 p.m. to 2:30 p.m. — Please join the Carnegie for Gentle Yoga with Yvette! Instructor, Yvette Monet will guide adults & seniors at all levels of physical ability in stretch & strengthen muscles exercises. Gain flexibility & balance and relieve stress. Please wear comfortable clothes and shoes. All equipment provided or bring your own mat.
Exercise is Medicine 11:30 a.m. to 12:15 a.m. -- EIM is a circuit cardio alternating safe and easy to follow low-impact aerobics with strength conditioning. Elastic tubing with handles is used for resistance training and core strengthening. The Exercise is Medicine (EIM) program includes “move and learn” activity designed to offer those of all ages with chronic diseases the cardio-strength-flexibility and balance training needed to safely improve chronic health condition symptoms.
We hope to see you at the Carnegie Library this week!